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Thursday Jan. 29th
6pm-7:15pm pst
via zoom
The next living room gathering is
Feeling alone? Come gather with us in the living room, where connection becomes healing. When we come together and choose to be seen, we have the chance to experience the healing powers of collective energy and community.
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"if only we dare to be seen,
we will then become free."
We heal most in relation to others, where we
can be heard, seen, loved, and accepted for
exactly who we are.
This is a space about relating and listening.
About holding one another and connecting.
About discovering deeper layers of
ourselves through connection
with one another.
In this space all of you is welcome.
Because that is the space in
where you actually
become free.
Free to be
seen and loved
for all
of who
you are.
Here's the Flow
Wiggle in!
Wiggle your way into the living room! We kick off each session with a wiggle. Expect music, expect loosely guided movement, expect to feel any and all emotions move through your body. Why? To let go of any energies from our day that no longer serve us and to give our minds a break & let loose! Here we land in our bodies, to become present with one another.
Explore a human topic together
After we wiggle we will relate with one another by exploring our human-ness. Each session we will chat about a topic around our minds, bodies, souls, and energy. This is a space to investigate like scientist. We will ask questions, make observations, and experiment to understand our own selves more fully on an individual, unique basis. Anything goes here!
Open Shares
Open shares are welcome! Either about how you relate to the topic we are exploring, or if you just want to share anything about your day, life, and how you're doing. This is where the magic of connection takes place. It's where you get to be seen, loved, and heard for exactly who you be. There will be no 'feed back' or 'advice' given during open shares. Why? Because you are perfectly imperfect and thats where the healing begins. There isn't a thing you need to change.
"We have to be brave enough to be vulnerable so that we can experience connection."
When we are able to say the hard thing out loud and feel the feelings in our bodies connected to that hard thing, it frees us. It frees us from the lies we have been telling ourselves and others. It allows truth to arise and awareness comes from truth. And from that truth being told, it gives someone else permission to speak and find their truth as well. And this, connection and truth, is where healing begins.
In the living room we learn the art of healing through presence and connection. There is profound healing that takes place when we can show up exactly how we are and be seen fully in our humanness. So often we think we are alone in the mess of life. Like we have to sit alone on the loneliest of nights because god forbid someone see’s our mess. See’s our humanness. See’s our truth. But the truth is, we are a lot more alike than we think we are. We all experience some kind of messiness, but we don’t have to experience it alone. When we are able to express and acknowledge our truth, that energy that has been locked up starts to move. It gets turned on! And when it gets turned on your body becomes lighter, your mind becomes clearer, and you have more room to experience your birthright of joy.
Through a decade plus of being on this healing journey I do know one thing, that life can get a whole lot better and brighter if we just start somewhere. If we just say yes to showing up. To taking the first step in. Into being seen. Seen by yourself and seen by others. The rest takes flight from there.
In connection we heal. In relating we can fully see and love ourselves for exactly who we be.
This is for you if you feel alone. If you feel like you don’t know who to talk to. If you feel stuck, or like you don’t know what to do. If you simply just want a space to connect and explore yourself. A space to take a step towards knowing yourself more fully. A space to make some friends. To laugh and cry. And to definitely breathe, wiggle, and love. We welcome you into the Living Room.
We will see you there!
With so much love & open arms,
House of body
Frequency
One time
Monthly
Yearly
Amount
0/100
Comment (optional)
The living room is a free gathering that operates off of donations. House of Body hosts expert guest facilitators to share diverse perspectives and knowledge on all things mind, body, and spirit, to support the living room community’s highest transformation and well-being. If you feel inclined to donate it's how the living room keeps thriving and how the expert guests get paid. We so appreciate any and all amounts of support. <3
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